Amish Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Lemonade contains 52 calories, 0.1g protein, 13.5g carbs, and 0.05g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 12.8g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Amish Lemonade Good for You?
Amish Lemonade provides 52 calories per one cup (240g) with 0.1g protein, 13.5g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (36% dv).
Traditional Amish-style lemonade made with fresh lemons, sugar, and water. Often served at Amish markets and community events, known for being generously sweetened.
Key Health Benefits of Amish Lemonade
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amish Lemonade Nutrition with Gram
Use Gram to log amish lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish lemonade?
Amish Lemonade contains 52 calories per one cup (240g).
How much protein is in amish lemonade?
Amish Lemonade provides 0.1g of protein per one cup (240g).
How many carbs are in amish lemonade?
Amish Lemonade has 13.5g of carbohydrates per one cup (240g).
Is amish lemonade good for tracking nutrition?
Yes. Amish Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish lemonade in a meal plan?
Use Amish Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish lemonade and thousands of other foods with the Gram app.