Amish Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Macaroni contains 195 calories, 3.8g protein, 20g carbs, and 11g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Amish Macaroni Good for You?
Amish Macaroni provides 195 calories per one cup (180g) with 3.8g protein, 20g carbohydrates, and 11g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (455% dv).
Classic Amish-style macaroni salad with elbow pasta, hard-boiled eggs, celery, onion, and a sweet-tangy dressing made with mayonnaise, mustard, vinegar, and sugar.
Key Health Benefits of Amish Macaroni
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amish Macaroni Nutrition with Gram
Use Gram to log amish macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish macaroni?
Amish Macaroni contains 195 calories per one cup (180g).
How much protein is in amish macaroni?
Amish Macaroni provides 3.8g of protein per one cup (180g).
How many carbs are in amish macaroni?
Amish Macaroni has 20g of carbohydrates per one cup (180g).
Is amish macaroni good for tracking nutrition?
Yes. Amish Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish macaroni in a meal plan?
Use Amish Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish macaroni and thousands of other foods with the Gram app.