Amish Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Peach contains 245 calories, 3.2g protein, 38g carbs, and 9.5g fat per one piece (170g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Amish Peach Good for You?
Amish Peach provides 245 calories per one piece (170g) with 3.2g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), iron (722% dv), zinc (500% dv).
Traditional Amish peach cobbler made with fresh or canned peaches topped with a buttery biscuit-like dough, baked until golden. A comforting homestyle dessert.
Key Health Benefits of Amish Peach
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amish Peach Nutrition with Gram
Use Gram to log amish peach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish peach?
Amish Peach contains 245 calories per one piece (170g).
How much protein is in amish peach?
Amish Peach provides 3.2g of protein per one piece (170g).
How many carbs are in amish peach?
Amish Peach has 38g of carbohydrates per one piece (170g).
Is amish peach good for tracking nutrition?
Yes. Amish Peach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish peach in a meal plan?
Use Amish Peach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish peach and thousands of other foods with the Gram app.