Amish Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish Potato contains 165 calories, 3g protein, 16.5g carbs, and 10g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Amish Potato Good for You?
Amish Potato provides 165 calories per one cup (180g) with 3g protein, 16.5g carbohydrates, and 10g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1389% dv).
Amish-style potato salad featuring boiled potatoes, hard-boiled eggs, celery, and onion in a distinctive sweet and tangy dressing with mayonnaise, mustard, vinegar, and sugar. Sweeter than typical American potato salad.
Key Health Benefits of Amish Potato
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amish Potato Nutrition with Gram
Use Gram to log amish potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish potato?
Amish Potato contains 165 calories per one cup (180g).
How much protein is in amish potato?
Amish Potato provides 3g of protein per one cup (180g).
How many carbs are in amish potato?
Amish Potato has 16.5g of carbohydrates per one cup (180g).
Is amish potato good for tracking nutrition?
Yes. Amish Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish potato in a meal plan?
Use Amish Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish potato and thousands of other foods with the Gram app.