Amish White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amish White contains 270 calories, 8g protein, 50g carbs, and 4.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Amish White Good for You?
Amish White provides 270 calories per one slice (40g) with 8g protein, 50g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (727% dv).
Traditional Amish-style homemade white bread made with flour, yeast, butter, sugar, and milk. Known for its soft, fluffy texture and slightly sweet flavor.
Key Health Benefits of Amish White
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Amish White Nutrition with Gram
Use Gram to log amish white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amish white?
Amish White contains 270 calories per one slice (40g).
How much protein is in amish white?
Amish White provides 8g of protein per one slice (40g).
How many carbs are in amish white?
Amish White has 50g of carbohydrates per one slice (40g).
Is amish white good for tracking nutrition?
Yes. Amish White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amish white in a meal plan?
Use Amish White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amish white and thousands of other foods with the Gram app.