Amla Murabba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amla Murabba contains 280 calories, 0.5g protein, 68g carbs, and 0.3g fat per one piece (40g). It is a source of iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.50g | 1% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 62.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 180.0mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.08mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Amla Murabba Good for You?
Amla Murabba provides 280 calories per one piece (40g) with 0.5g protein, 68g carbohydrates, and 0.3g fat. It is a source of iron (556% dv), zinc (136% dv).
Traditional Indian sweet preserve made by soaking amla in sugar syrup. Rich in Vitamin C despite high sugar content. Often consumed as a health tonic in Ayurveda, especially in winter.
Key Health Benefits of Amla Murabba
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amla Murabba Nutrition with Gram
Use Gram to log amla murabba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amla murabba?
Amla Murabba contains 280 calories per one piece (40g).
How much protein is in amla murabba?
Amla Murabba provides 0.5g of protein per one piece (40g).
How many carbs are in amla murabba?
Amla Murabba has 68g of carbohydrates per one piece (40g).
Is amla murabba good for tracking nutrition?
Yes. Amla Murabba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amla murabba in a meal plan?
Use Amla Murabba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amla murabba and thousands of other foods with the Gram app.