Amla Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amla Pickle contains 150 calories, 1.5g protein, 12g carbs, and 10g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 2800.0mg | 122% |
| Potassium | 200.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 20.0mg | 2% |
Is Amla Pickle Good for You?
Amla Pickle provides 150 calories per one tablespoon (20g) with 1.5g protein, 12g carbohydrates, and 10g fat. It is a source of sodium (122% dv), iron (778% dv), zinc (200% dv).
Tangy and spicy Indian pickle made from amla preserved in mustard oil with spices like fenugreek, mustard seeds, turmeric, and red chili. High in Vitamin C and sodium. A common condiment with Indian meals.
Key Health Benefits of Amla Pickle
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amla Pickle Nutrition with Gram
Use Gram to log amla pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amla pickle?
Amla Pickle contains 150 calories per one tablespoon (20g).
How much protein is in amla pickle?
Amla Pickle provides 1.5g of protein per one tablespoon (20g).
How many carbs are in amla pickle?
Amla Pickle has 12g of carbohydrates per one tablespoon (20g).
Is amla pickle good for tracking nutrition?
Yes. Amla Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amla pickle in a meal plan?
Use Amla Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track amla pickle and thousands of other foods with the Gram app.