Ammini Kozhukattai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ammini Kozhukattai contains 202 calories, 4.08g protein, 37.4g carbs, and 3.72g fat per one bowl (120g). It is a source of sodium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 4.1g | 8% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 3.7g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 0.96g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 252.0mg | 11% |
| Potassium | 114.0mg | 2% |
| Calcium | 14.4mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Ammini Kozhukattai Good for You?
Ammini Kozhukattai provides 202 calories per one bowl (120g) with 4.08g protein, 37.4g carbohydrates, and 3.72g fat. It is a source of sodium (11% dv).
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Key Health Benefits of Ammini Kozhukattai
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ammini Kozhukattai Nutrition with Gram
Use Gram to log ammini kozhukattai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ammini kozhukattai?
Ammini Kozhukattai contains 202 calories per one bowl (120g).
How much protein is in ammini kozhukattai?
Ammini Kozhukattai provides 4.08g of protein per one bowl (120g).
How many carbs are in ammini kozhukattai?
Ammini Kozhukattai has 37.4g of carbohydrates per one bowl (120g).
Is ammini kozhukattai good for tracking nutrition?
Yes. Ammini Kozhukattai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ammini kozhukattai in a meal plan?
Use Ammini Kozhukattai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ammini kozhukattai and thousands of other foods with the Gram app.