Amriti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amriti contains 360 calories, 4.5g protein, 55g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 40.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Amriti Good for You?
Amriti provides 360 calories per 2 pieces (60g) with 4.5g protein, 55g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), iron (500% dv), zinc (545% dv).
A traditional Indian sweet made from urad dal batter, deep-fried in a flower-like shape and soaked in sugar syrup. Similar to imarti.
Key Health Benefits of Amriti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Amriti Nutrition with Gram
Use Gram to log amriti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amriti?
Amriti contains 360 calories per 2 pieces (60g).
How much protein is in amriti?
Amriti provides 4.5g of protein per 2 pieces (60g).
How many carbs are in amriti?
Amriti has 55g of carbohydrates per 2 pieces (60g).
Is amriti good for tracking nutrition?
Yes. Amriti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amriti in a meal plan?
Use Amriti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amriti and thousands of other foods with the Gram app.