Amritsari Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amritsari Dal contains 130 calories, 7g protein, 15g carbs, and 5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Amritsari Dal Good for You?
Amritsari Dal provides 130 calories per one bowl (200g) with 7g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1333% dv).
A rich Amritsari-style dal typically made with a mix of whole urad dal and chana dal, slow-cooked and tempered with ghee, ginger, garlic, and spices. Known for its creamy, buttery texture.
Key Health Benefits of Amritsari Dal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Amritsari Dal Nutrition with Gram
Use Gram to log amritsari dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amritsari dal?
Amritsari Dal contains 130 calories per one bowl (200g).
How much protein is in amritsari dal?
Amritsari Dal provides 7g of protein per one bowl (200g).
How many carbs are in amritsari dal?
Amritsari Dal has 15g of carbohydrates per one bowl (200g).
Is amritsari dal good for tracking nutrition?
Yes. Amritsari Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amritsari dal in a meal plan?
Use Amritsari Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amritsari dal and thousands of other foods with the Gram app.