Amsterdam Blonde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amsterdam Blonde contains 220 calories, 15g protein, 14g carbs, and 12g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Amsterdam Blonde Good for You?
Amsterdam Blonde provides 220 calories per 2 pieces (200g) with 15g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (17% dv).
Walleye fish fillets battered with Amsterdam Blonde Lager beer batter and deep-fried until crispy. A popular Canadian pub-style dish.
Key Health Benefits of Amsterdam Blonde
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Amsterdam Blonde Nutrition with Gram
Use Gram to log amsterdam blonde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amsterdam blonde?
Amsterdam Blonde contains 220 calories per 2 pieces (200g).
How much protein is in amsterdam blonde?
Amsterdam Blonde provides 15g of protein per 2 pieces (200g).
How many carbs are in amsterdam blonde?
Amsterdam Blonde has 14g of carbohydrates per 2 pieces (200g).
Is amsterdam blonde good for tracking nutrition?
Yes. Amsterdam Blonde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amsterdam blonde in a meal plan?
Use Amsterdam Blonde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amsterdam blonde and thousands of other foods with the Gram app.