Amsterdam Boneshaker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Amsterdam Boneshaker contains 280 calories, 9g protein, 20g carbs, and 18g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Amsterdam Boneshaker Good for You?
Amsterdam Boneshaker provides 280 calories per 6 pieces (150g) with 9g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (23% dv).
Jalapeño peppers stuffed with cream cheese, battered with Amsterdam Boneshaker IPA beer batter, and deep-fried. A spicy pub appetizer.
Key Health Benefits of Amsterdam Boneshaker
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Amsterdam Boneshaker Nutrition with Gram
Use Gram to log amsterdam boneshaker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in amsterdam boneshaker?
Amsterdam Boneshaker contains 280 calories per 6 pieces (150g).
How much protein is in amsterdam boneshaker?
Amsterdam Boneshaker provides 9g of protein per 6 pieces (150g).
How many carbs are in amsterdam boneshaker?
Amsterdam Boneshaker has 20g of carbohydrates per 6 pieces (150g).
Is amsterdam boneshaker good for tracking nutrition?
Yes. Amsterdam Boneshaker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use amsterdam boneshaker in a meal plan?
Use Amsterdam Boneshaker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track amsterdam boneshaker and thousands of other foods with the Gram app.