Anago Rice Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anago Rice Bowl contains 627 calories, 32.6g protein, 80.3g carbs, and 17.3g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 32.6g | 65% |
| Carbohydrates | 80.3g | 29% |
| Total Fat | 17.3g | 22% |
| Fiber | 0.96g | 3% |
| Sugar | 13.4g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 1152.0mg | 50% |
| Potassium | 576.0mg | 12% |
| Calcium | 57.6mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 384.0mg | 31% |
Is Anago Rice Bowl Good for You?
Anago Rice Bowl provides 627 calories per one bowl (320g) with 32.6g protein, 80.3g carbohydrates, and 17.3g fat. It is a source of saturated fat (19% dv), cholesterol (37% dv), sodium (50% dv).
meal
Key Health Benefits of Anago Rice Bowl
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.6g protein per serving to support satiety and muscle maintenance.
How to Track Anago Rice Bowl Nutrition with Gram
Use Gram to log anago rice bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anago rice bowl?
Anago Rice Bowl contains 627 calories per one bowl (320g).
How much protein is in anago rice bowl?
Anago Rice Bowl provides 32.6g of protein per one bowl (320g).
How many carbs are in anago rice bowl?
Anago Rice Bowl has 80.3g of carbohydrates per one bowl (320g).
Is anago rice bowl good for tracking nutrition?
Yes. Anago Rice Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anago rice bowl in a meal plan?
Use Anago Rice Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anago rice bowl and thousands of other foods with the Gram app.