Anago Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anago Tempura contains 203 calories, 13.7g protein, 13.2g carbs, and 10.4g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 13.7g | 27% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 10.4g | 13% |
| Fiber | 0.36g | 1% |
| Sugar | 0.63g | -- |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 369.0mg | 16% |
| Potassium | 279.0mg | 6% |
| Calcium | 40.5mg | 3% |
| Iron | 0.81mg | 5% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.63mg | 6% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 162.0mg | 13% |
Is Anago Tempura Good for You?
Anago Tempura provides 203 calories per one piece (90g) with 13.7g protein, 13.2g carbohydrates, and 10.4g fat. It is a source of saturated fat (10% dv), cholesterol (26% dv), sodium (16% dv).
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Key Health Benefits of Anago Tempura
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.7g protein per serving to support satiety and muscle maintenance.
How to Track Anago Tempura Nutrition with Gram
Use Gram to log anago tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anago tempura?
Anago Tempura contains 203 calories per one piece (90g).
How much protein is in anago tempura?
Anago Tempura provides 13.7g of protein per one piece (90g).
How many carbs are in anago tempura?
Anago Tempura has 13.2g of carbohydrates per one piece (90g).
Is anago tempura good for tracking nutrition?
Yes. Anago Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anago tempura in a meal plan?
Use Anago Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anago tempura and thousands of other foods with the Gram app.