Anarsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anarsa contains 380 calories, 4g protein, 58g carbs, and 15g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Anarsa Good for You?
Anarsa provides 380 calories per one piece (40g) with 4g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), iron (500% dv), zinc (591% dv).
Traditional Maharashtrian sweet made from soaked rice flour and jaggery, coated with poppy seeds and deep-fried. Popular during Diwali and festivals.
Key Health Benefits of Anarsa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anarsa Nutrition with Gram
Use Gram to log anarsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anarsa?
Anarsa contains 380 calories per one piece (40g).
How much protein is in anarsa?
Anarsa provides 4g of protein per one piece (40g).
How many carbs are in anarsa?
Anarsa has 58g of carbohydrates per one piece (40g).
Is anarsa good for tracking nutrition?
Yes. Anarsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anarsa in a meal plan?
Use Anarsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anarsa and thousands of other foods with the Gram app.