Anathoth Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anathoth Beetroot contains 130 calories, 1.2g protein, 30g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Anathoth Beetroot Good for You?
Anathoth Beetroot provides 130 calories per 2 tablespoons (30g) with 1.2g protein, 30g carbohydrates, and 0.3g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (182% dv).
Anathoth brand beetroot relish, a New Zealand-made sweet and tangy condiment made from beetroot, sugar, and vinegar
Key Health Benefits of Anathoth Beetroot
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anathoth Beetroot Nutrition with Gram
Use Gram to log anathoth beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anathoth beetroot?
Anathoth Beetroot contains 130 calories per 2 tablespoons (30g).
How much protein is in anathoth beetroot?
Anathoth Beetroot provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in anathoth beetroot?
Anathoth Beetroot has 30g of carbohydrates per 2 tablespoons (30g).
Is anathoth beetroot good for tracking nutrition?
Yes. Anathoth Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anathoth beetroot in a meal plan?
Use Anathoth Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anathoth beetroot and thousands of other foods with the Gram app.