Anathoth Caramelised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anathoth Caramelised contains 180 calories, 1g protein, 42g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.0g | 2% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Anathoth Caramelised Good for You?
Anathoth Caramelised provides 180 calories per one tablespoon (20g) with 1g protein, 42g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (556% dv), zinc (164% dv).
Anathoth brand caramelised onion jam, a New Zealand-made sweet and savory condiment made from slow-cooked onions with sugar and vinegar
Key Health Benefits of Anathoth Caramelised
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anathoth Caramelised Nutrition with Gram
Use Gram to log anathoth caramelised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anathoth caramelised?
Anathoth Caramelised contains 180 calories per one tablespoon (20g).
How much protein is in anathoth caramelised?
Anathoth Caramelised provides 1g of protein per one tablespoon (20g).
How many carbs are in anathoth caramelised?
Anathoth Caramelised has 42g of carbohydrates per one tablespoon (20g).
Is anathoth caramelised good for tracking nutrition?
Yes. Anathoth Caramelised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anathoth caramelised in a meal plan?
Use Anathoth Caramelised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anathoth caramelised and thousands of other foods with the Gram app.