Anathoth Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anathoth Corn contains 140 calories, 1.5g protein, 32g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Anathoth Corn Good for You?
Anathoth Corn provides 140 calories per 2 tablespoons (30g) with 1.5g protein, 32g carbohydrates, and 0.5g fat. It is a source of sodium (20% dv), iron (500% dv), zinc (200% dv).
Anathoth brand corn relish, a New Zealand-made sweet and tangy condiment made from corn kernels, capsicum, sugar, and vinegar
Key Health Benefits of Anathoth Corn
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anathoth Corn Nutrition with Gram
Use Gram to log anathoth corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anathoth corn?
Anathoth Corn contains 140 calories per 2 tablespoons (30g).
How much protein is in anathoth corn?
Anathoth Corn provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in anathoth corn?
Anathoth Corn has 32g of carbohydrates per 2 tablespoons (30g).
Is anathoth corn good for tracking nutrition?
Yes. Anathoth Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anathoth corn in a meal plan?
Use Anathoth Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anathoth corn and thousands of other foods with the Gram app.