Anathoth Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anathoth Mango contains 195 calories, 0.4g protein, 47g carbs, and 0.2g fat per one tablespoon (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 0.40g | 1% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Anathoth Mango Good for You?
Anathoth Mango provides 195 calories per one tablespoon (30g) with 0.4g protein, 47g carbohydrates, and 0.2g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (73% dv).
New Zealand branded mango chutney made with mango, sugar, vinegar and spices. Popular condiment for curries, sandwiches, and cheese platters.
Key Health Benefits of Anathoth Mango
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anathoth Mango Nutrition with Gram
Use Gram to log anathoth mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anathoth mango?
Anathoth Mango contains 195 calories per one tablespoon (30g).
How much protein is in anathoth mango?
Anathoth Mango provides 0.4g of protein per one tablespoon (30g).
How many carbs are in anathoth mango?
Anathoth Mango has 47g of carbohydrates per one tablespoon (30g).
Is anathoth mango good for tracking nutrition?
Yes. Anathoth Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anathoth mango in a meal plan?
Use Anathoth Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anathoth mango and thousands of other foods with the Gram app.