Anathoth Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anathoth Tomato contains 140 calories, 1g protein, 33g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.15mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 28.0mg | 2% |
Is Anathoth Tomato Good for You?
Anathoth Tomato provides 140 calories per one tablespoon (15g) with 1g protein, 33g carbohydrates, and 0.3g fat. It is a source of sodium (28% dv), iron (1167% dv), zinc (145% dv).
New Zealand branded tomato relish made with tomatoes, onions, sugar, and vinegar. Classic Kiwi condiment.
Key Health Benefits of Anathoth Tomato
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anathoth Tomato Nutrition with Gram
Use Gram to log anathoth tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anathoth tomato?
Anathoth Tomato contains 140 calories per one tablespoon (15g).
How much protein is in anathoth tomato?
Anathoth Tomato provides 1g of protein per one tablespoon (15g).
How many carbs are in anathoth tomato?
Anathoth Tomato has 33g of carbohydrates per one tablespoon (15g).
Is anathoth tomato good for tracking nutrition?
Yes. Anathoth Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anathoth tomato in a meal plan?
Use Anathoth Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track anathoth tomato and thousands of other foods with the Gram app.