Anchovy Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anchovy Butter contains 88 calories, 0.87g protein, 0.18g carbs, and 9.45g fat per one serving (15g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 0.87g | 2% |
| Carbohydrates | 0.18g | 0% |
| Total Fat | 9.4g | 12% |
| Sugar | 0.06g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 29.2mg | 10% |
| Sodium | 147.0mg | 6% |
| Potassium | 14.2mg | 0% |
| Calcium | 9.8mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.82mcg | 1% |
| Phosphorus | 12.8mg | 1% |
Is Anchovy Butter Good for You?
Anchovy Butter provides 88 calories per one serving (15g) with 0.87g protein, 0.18g carbohydrates, and 9.45g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv).
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Key Health Benefits of Anchovy Butter
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anchovy Butter Nutrition with Gram
Use Gram to log anchovy butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anchovy butter?
Anchovy Butter contains 88 calories per one serving (15g).
How much protein is in anchovy butter?
Anchovy Butter provides 0.87g of protein per one serving (15g).
How many carbs are in anchovy butter?
Anchovy Butter has 0.18g of carbohydrates per one serving (15g).
Is anchovy butter good for tracking nutrition?
Yes. Anchovy Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anchovy butter in a meal plan?
Use Anchovy Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anchovy butter and thousands of other foods with the Gram app.