Anchovy Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anchovy Caesar contains 135 calories, 5.5g protein, 7g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Anchovy Caesar Good for You?
Anchovy Caesar provides 135 calories per one bowl (250g) with 5.5g protein, 7g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1111% dv).
Classic Caesar salad with romaine lettuce, Parmesan cheese, croutons, and Caesar dressing made with prominent anchovy fillets. The anchovies are featured as a key topping rather than just blended into the dressing.
Key Health Benefits of Anchovy Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Anchovy Caesar Nutrition with Gram
Use Gram to log anchovy caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anchovy caesar?
Anchovy Caesar contains 135 calories per one bowl (250g).
How much protein is in anchovy caesar?
Anchovy Caesar provides 5.5g of protein per one bowl (250g).
How many carbs are in anchovy caesar?
Anchovy Caesar has 7g of carbohydrates per one bowl (250g).
Is anchovy caesar good for tracking nutrition?
Yes. Anchovy Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anchovy caesar in a meal plan?
Use Anchovy Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anchovy caesar and thousands of other foods with the Gram app.