Anchovy Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anchovy Toast contains 245 calories, 11.5g protein, 30g carbs, and 9g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Anchovy Toast Good for You?
Anchovy Toast provides 245 calories per 2 pieces (80g) with 11.5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (52% dv).
Toasted bread topped with anchovy fillets, often with butter. A classic British savory snack or appetizer.
Key Health Benefits of Anchovy Toast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Anchovy Toast Nutrition with Gram
Use Gram to log anchovy toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anchovy toast?
Anchovy Toast contains 245 calories per 2 pieces (80g).
How much protein is in anchovy toast?
Anchovy Toast provides 11.5g of protein per 2 pieces (80g).
How many carbs are in anchovy toast?
Anchovy Toast has 30g of carbohydrates per 2 pieces (80g).
Is anchovy toast good for tracking nutrition?
Yes. Anchovy Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anchovy toast in a meal plan?
Use Anchovy Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anchovy toast and thousands of other foods with the Gram app.