Anda Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anda Pulao contains 175 calories, 6.2g protein, 24g carbs, and 5.8g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.2g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Anda Pulao Good for You?
Anda Pulao provides 175 calories per one plate (250g) with 6.2g protein, 24g carbohydrates, and 5.8g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (667% dv).
Indian egg fried rice dish made with basmati rice, boiled eggs, whole spices, onions, and ghee. A popular one-pot meal across India.
Key Health Benefits of Anda Pulao
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Anda Pulao Nutrition with Gram
Use Gram to log anda pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anda pulao?
Anda Pulao contains 175 calories per one plate (250g).
How much protein is in anda pulao?
Anda Pulao provides 6.2g of protein per one plate (250g).
How many carbs are in anda pulao?
Anda Pulao has 24g of carbohydrates per one plate (250g).
Is anda pulao good for tracking nutrition?
Yes. Anda Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anda pulao in a meal plan?
Use Anda Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anda pulao and thousands of other foods with the Gram app.