Andagi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andagi contains 380 calories, 5.5g protein, 48g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Andagi Good for You?
Andagi provides 380 calories per 2 pieces (50g) with 5.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), iron (361% dv).
Okinawan deep-fried doughnut ball made from flour, sugar, and eggs; crispy outside, cake-like inside
Key Health Benefits of Andagi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Andagi Nutrition with Gram
Use Gram to log andagi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andagi?
Andagi contains 380 calories per 2 pieces (50g).
How much protein is in andagi?
Andagi provides 5.5g of protein per 2 pieces (50g).
How many carbs are in andagi?
Andagi has 48g of carbohydrates per 2 pieces (50g).
Is andagi good for tracking nutrition?
Yes. Andagi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andagi in a meal plan?
Use Andagi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track andagi and thousands of other foods with the Gram app.