Andes Mints Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andes Mints contains 500 calories, 2.5g protein, 60g carbs, and 28g fat per 3 pieces (24g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 2.5g | 5% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Andes Mints Good for You?
Andes Mints provides 500 calories per 3 pieces (24g) with 2.5g protein, 60g carbohydrates, and 28g fat. It is a source of saturated fat (88% dv), iron (778% dv), zinc (500% dv).
Branded layered chocolate mint candy with a smooth creamy texture, commonly served as after-dinner mints
Key Health Benefits of Andes Mints
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Andes Mints Nutrition with Gram
Use Gram to log andes mints and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andes mints?
Andes Mints contains 500 calories per 3 pieces (24g).
How much protein is in andes mints?
Andes Mints provides 2.5g of protein per 3 pieces (24g).
How many carbs are in andes mints?
Andes Mints has 60g of carbohydrates per 3 pieces (24g).
Is andes mints good for tracking nutrition?
Yes. Andes Mints can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andes mints in a meal plan?
Use Andes Mints as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andes mints and thousands of other foods with the Gram app.