Andhra Chepala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andhra Chepala contains 195 calories, 16.5g protein, 5g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Andhra Chepala Good for You?
Andhra Chepala provides 195 calories per 2 pieces (120g) with 16.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Spicy Andhra-style pan-fried fish marinated with red chilli powder, turmeric, and curry leaves. Crispy on the outside and tender inside.
Key Health Benefits of Andhra Chepala
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Andhra Chepala Nutrition with Gram
Use Gram to log andhra chepala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andhra chepala?
Andhra Chepala contains 195 calories per 2 pieces (120g).
How much protein is in andhra chepala?
Andhra Chepala provides 16.5g of protein per 2 pieces (120g).
How many carbs are in andhra chepala?
Andhra Chepala has 5g of carbohydrates per 2 pieces (120g).
Is andhra chepala good for tracking nutrition?
Yes. Andhra Chepala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andhra chepala in a meal plan?
Use Andhra Chepala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andhra chepala and thousands of other foods with the Gram app.