Andhra Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andhra Egg contains 142 calories, 7.8g protein, 6.5g carbs, and 10.2g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Andhra Egg Good for You?
Andhra Egg provides 142 calories per one bowl (200g) with 7.8g protein, 6.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (14% dv), cholesterol (62% dv), sodium (18% dv).
Spicy Andhra-style egg curry made with boiled eggs simmered in a tangy, fiery gravy with tamarind, red chillies, onions, and curry leaves
Key Health Benefits of Andhra Egg
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Andhra Egg Nutrition with Gram
Use Gram to log andhra egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andhra egg?
Andhra Egg contains 142 calories per one bowl (200g).
How much protein is in andhra egg?
Andhra Egg provides 7.8g of protein per one bowl (200g).
How many carbs are in andhra egg?
Andhra Egg has 6.5g of carbohydrates per one bowl (200g).
Is andhra egg good for tracking nutrition?
Yes. Andhra Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andhra egg in a meal plan?
Use Andhra Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andhra egg and thousands of other foods with the Gram app.