Andhra Kaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andhra Kaja contains 425 calories, 4.5g protein, 52g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 85.0mg | 4% |
| Calcium | 14.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Andhra Kaja Good for You?
Andhra Kaja provides 425 calories per one piece (60g) with 4.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), iron (306% dv), zinc (436% dv).
A famous Andhra sweet from Kakinada, made with layered maida dough deep-fried and soaked in sugar syrup, known for its flaky texture
Key Health Benefits of Andhra Kaja
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Andhra Kaja Nutrition with Gram
Use Gram to log andhra kaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andhra kaja?
Andhra Kaja contains 425 calories per one piece (60g).
How much protein is in andhra kaja?
Andhra Kaja provides 4.5g of protein per one piece (60g).
How many carbs are in andhra kaja?
Andhra Kaja has 52g of carbohydrates per one piece (60g).
Is andhra kaja good for tracking nutrition?
Yes. Andhra Kaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andhra kaja in a meal plan?
Use Andhra Kaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andhra kaja and thousands of other foods with the Gram app.