Andhra Minapappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andhra Minapappu contains 340 calories, 18g protein, 42g carbs, and 12g fat per 3 pieces (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Andhra Minapappu Good for You?
Andhra Minapappu provides 340 calories per 3 pieces (15g) with 18g protein, 42g carbohydrates, and 12g fat. It is a source of sodium (28% dv), iron (2111% dv), zinc (1636% dv).
Traditional Andhra sun-dried lentil (moong dal/minapappu) vadiyalu, typically deep-fried or roasted before serving as a crunchy side dish with rice meals
Key Health Benefits of Andhra Minapappu
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Andhra Minapappu Nutrition with Gram
Use Gram to log andhra minapappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andhra minapappu?
Andhra Minapappu contains 340 calories per 3 pieces (15g).
How much protein is in andhra minapappu?
Andhra Minapappu provides 18g of protein per 3 pieces (15g).
How many carbs are in andhra minapappu?
Andhra Minapappu has 42g of carbohydrates per 3 pieces (15g).
Is andhra minapappu good for tracking nutrition?
Yes. Andhra Minapappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andhra minapappu in a meal plan?
Use Andhra Minapappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andhra minapappu and thousands of other foods with the Gram app.