Andhra Thali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andhra Thali contains 175 calories, 6.5g protein, 25g carbs, and 5.5g fat per one plate (600g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Andhra Thali Good for You?
Andhra Thali provides 175 calories per one plate (600g) with 6.5g protein, 25g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1091% dv).
A traditional Andhra Pradesh full meal platter typically including rice, sambar, rasam, dal, vegetable curries, pickle, papad, curd, and a sweet. Known for its spicy flavors and use of tamarind and red chillies.
Key Health Benefits of Andhra Thali
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Andhra Thali Nutrition with Gram
Use Gram to log andhra thali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andhra thali?
Andhra Thali contains 175 calories per one plate (600g).
How much protein is in andhra thali?
Andhra Thali provides 6.5g of protein per one plate (600g).
How many carbs are in andhra thali?
Andhra Thali has 25g of carbohydrates per one plate (600g).
Is andhra thali good for tracking nutrition?
Yes. Andhra Thali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andhra thali in a meal plan?
Use Andhra Thali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andhra thali and thousands of other foods with the Gram app.