Andok'S Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andok'S Spaghetti contains 165 calories, 6g protein, 22g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Andok’S Spaghetti Good for You?
Andok’S Spaghetti provides 165 calories per one plate (250g) with 6g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (727% dv).
Filipino-style sweet spaghetti from Andok’s chain, made with banana ketchup-based sweet tomato sauce, ground meat, and hotdog slices topped with cheese
Key Health Benefits of Andok’S Spaghetti
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Andok’S Spaghetti Nutrition with Gram
Use Gram to log andok’s spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andok's spaghetti?
Andok'S Spaghetti contains 165 calories per one plate (250g).
How much protein is in andok's spaghetti?
Andok'S Spaghetti provides 6g of protein per one plate (250g).
How many carbs are in andok's spaghetti?
Andok'S Spaghetti has 22g of carbohydrates per one plate (250g).
Is andok's spaghetti good for tracking nutrition?
Yes. Andok'S Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andok's spaghetti in a meal plan?
Use Andok'S Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andok's spaghetti and thousands of other foods with the Gram app.