Andouille Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andouille Sausage contains 215 calories, 9g protein, 20g carbs, and 12g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Andouille Sausage Good for You?
Andouille Sausage provides 215 calories per one bowl (350g) with 9g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (27% dv).
Québécois poutine made with fries, cheese curds, and brown gravy, topped with sliced spicy andouille sausage for a Cajun-Canadian fusion twist
Key Health Benefits of Andouille Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Andouille Sausage Nutrition with Gram
Use Gram to log andouille sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andouille sausage?
Andouille Sausage contains 215 calories per one bowl (350g).
How much protein is in andouille sausage?
Andouille Sausage provides 9g of protein per one bowl (350g).
How many carbs are in andouille sausage?
Andouille Sausage has 20g of carbohydrates per one bowl (350g).
Is andouille sausage good for tracking nutrition?
Yes. Andouille Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andouille sausage in a meal plan?
Use Andouille Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andouille sausage and thousands of other foods with the Gram app.