Andouillette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Andouillette contains 409 calories, 18.8g protein, 1.68g carbs, and 35.8g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 18.8g | 38% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 35.8g | 46% |
| Sugar | 0.56g | -- |
| Saturated Fat | 12.7g | 64% |
| Cholesterol | 133.0mg | 44% |
| Sodium | 1372.0mg | 60% |
| Potassium | 392.0mg | 8% |
| Calcium | 16.8mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 25.2mg | 6% |
| Zinc | 3.4mg | 31% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 5.6mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 224.0mg | 18% |
Is Andouillette Good for You?
Andouillette provides 409 calories per one piece (140g) with 18.8g protein, 1.68g carbohydrates, and 35.8g fat. It is a source of saturated fat (64% dv), cholesterol (44% dv), sodium (60% dv).
meal
Key Health Benefits of Andouillette
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.8g protein per serving to support satiety and muscle maintenance.
How to Track Andouillette Nutrition with Gram
Use Gram to log andouillette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in andouillette?
Andouillette contains 409 calories per one piece (140g).
How much protein is in andouillette?
Andouillette provides 18.8g of protein per one piece (140g).
How many carbs are in andouillette?
Andouillette has 1.68g of carbohydrates per one piece (140g).
Is andouillette good for tracking nutrition?
Yes. Andouillette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use andouillette in a meal plan?
Use Andouillette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track andouillette and thousands of other foods with the Gram app.