Angasi Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angasi Oyster contains 68 calories, 7g protein, 3.9g carbs, and 2.5g fat per 6 pieces (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 168.0mg | 933% |
| Magnesium | 39.0mg | 9% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 18.0mg | 1% |
Is Angasi Oyster Good for You?
Angasi Oyster provides 68 calories per 6 pieces (90g) with 7g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), sodium (12% dv), iron (933% dv).
Australian native flat oyster (Ostrea angasi) served raw on the half shell. Prized for its deep, complex briny flavor with mineral and metallic notes.
Key Health Benefits of Angasi Oyster
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Angasi Oyster Nutrition with Gram
Use Gram to log angasi oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angasi oyster?
Angasi Oyster contains 68 calories per 6 pieces (90g).
How much protein is in angasi oyster?
Angasi Oyster provides 7g of protein per 6 pieces (90g).
How many carbs are in angasi oyster?
Angasi Oyster has 3.9g of carbohydrates per 6 pieces (90g).
Is angasi oyster good for tracking nutrition?
Yes. Angasi Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angasi oyster in a meal plan?
Use Angasi Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track angasi oyster and thousands of other foods with the Gram app.