Angasi Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angasi Oyster contains 112 calories, 8.5g protein, 5.5g carbs, and 5.8g fat per 6 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 185.0mg | 1028% |
| Magnesium | 28.0mg | 7% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 22.0mg | 2% |
Is Angasi Oyster Good for You?
Angasi Oyster provides 112 calories per 6 pieces (90g) with 8.5g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Australian native flat oyster (Ostrea angasi) prepared Kilpatrick style with bacon, Worcestershire sauce, and grilled until bubbly. A classic Australian pub appetizer.
Key Health Benefits of Angasi Oyster
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Angasi Oyster Nutrition with Gram
Use Gram to log angasi oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angasi oyster?
Angasi Oyster contains 112 calories per 6 pieces (90g).
How much protein is in angasi oyster?
Angasi Oyster provides 8.5g of protein per 6 pieces (90g).
How many carbs are in angasi oyster?
Angasi Oyster has 5.5g of carbohydrates per 6 pieces (90g).
Is angasi oyster good for tracking nutrition?
Yes. Angasi Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angasi oyster in a meal plan?
Use Angasi Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track angasi oyster and thousands of other foods with the Gram app.