Angel Delight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angel Delight contains 110 calories, 2g protein, 16g carbs, and 4.5g fat per one bowl (115g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Angel Delight Good for You?
Angel Delight provides 110 calories per one bowl (115g) with 2g protein, 16g carbohydrates, and 4.5g fat. It is a source of saturated fat (15% dv), iron (556% dv), zinc (591% dv).
A popular British instant dessert made by whisking a flavored powder with cold milk to create a light, mousse-like pudding. Produced by Bird’s/Premier Foods.
Key Health Benefits of Angel Delight
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Angel Delight Nutrition with Gram
Use Gram to log angel delight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angel delight?
Angel Delight contains 110 calories per one bowl (115g).
How much protein is in angel delight?
Angel Delight provides 2g of protein per one bowl (115g).
How many carbs are in angel delight?
Angel Delight has 16g of carbohydrates per one bowl (115g).
Is angel delight good for tracking nutrition?
Yes. Angel Delight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angel delight in a meal plan?
Use Angel Delight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track angel delight and thousands of other foods with the Gram app.