Angel Hair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angel Hair contains 155 calories, 9.5g protein, 18.5g carbs, and 4.8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Angel Hair Good for You?
Angel Hair provides 155 calories per one plate (300g) with 9.5g protein, 18.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (22% dv), sodium (13% dv), iron (972% dv).
A light Italian-American pasta dish featuring thin angel hair pasta tossed with sautéed shrimp, garlic, olive oil, and often white wine or light tomato sauce.
Key Health Benefits of Angel Hair
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Angel Hair Nutrition with Gram
Use Gram to log angel hair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angel hair?
Angel Hair contains 155 calories per one plate (300g).
How much protein is in angel hair?
Angel Hair provides 9.5g of protein per one plate (300g).
How many carbs are in angel hair?
Angel Hair has 18.5g of carbohydrates per one plate (300g).
Is angel hair good for tracking nutrition?
Yes. Angel Hair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angel hair in a meal plan?
Use Angel Hair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track angel hair and thousands of other foods with the Gram app.