Angel Hair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angel Hair contains 148 calories, 4.8g protein, 22g carbs, and 4.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Angel Hair Good for You?
Angel Hair provides 148 calories per one plate (280g) with 4.8g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (636% dv).
A classic Italian pasta dish of thin angel hair pasta tossed in a fresh tomato (pomodoro) sauce with garlic, basil, and olive oil. Often finished with Parmesan but base recipe is vegan.
Key Health Benefits of Angel Hair
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Angel Hair Nutrition with Gram
Use Gram to log angel hair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angel hair?
Angel Hair contains 148 calories per one plate (280g).
How much protein is in angel hair?
Angel Hair provides 4.8g of protein per one plate (280g).
How many carbs are in angel hair?
Angel Hair has 22g of carbohydrates per one plate (280g).
Is angel hair good for tracking nutrition?
Yes. Angel Hair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angel hair in a meal plan?
Use Angel Hair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track angel hair and thousands of other foods with the Gram app.