Anglo Indian Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anglo Indian Breakfast contains 185 calories, 9g protein, 18g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Anglo Indian Breakfast Good for You?
Anglo Indian Breakfast provides 185 calories per one plate (350g) with 9g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (21% dv).
A fusion breakfast plate combining British and Indian elements, typically including eggs, toast, sausages or keema, baked beans, and sometimes spiced potatoes or chutney.
Key Health Benefits of Anglo Indian Breakfast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Anglo Indian Breakfast Nutrition with Gram
Use Gram to log anglo indian breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anglo indian breakfast?
Anglo Indian Breakfast contains 185 calories per one plate (350g).
How much protein is in anglo indian breakfast?
Anglo Indian Breakfast provides 9g of protein per one plate (350g).
How many carbs are in anglo indian breakfast?
Anglo Indian Breakfast has 18g of carbohydrates per one plate (350g).
Is anglo indian breakfast good for tracking nutrition?
Yes. Anglo Indian Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anglo indian breakfast in a meal plan?
Use Anglo Indian Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anglo indian breakfast and thousands of other foods with the Gram app.