Angouri Domata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angouri Domata contains 55 calories, 1g protein, 4.5g carbs, and 3.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Angouri Domata Good for You?
Angouri Domata provides 55 calories per one bowl (200g) with 1g protein, 4.5g carbohydrates, and 3.5g fat. It is a source of iron (1278% dv), zinc (255% dv), vitamin b6 (29% dv).
A classic Greek salad of diced cucumber and tomato dressed with olive oil, salt, and sometimes oregano and vinegar. Light and refreshing side dish.
Key Health Benefits of Angouri Domata
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Angouri Domata Nutrition with Gram
Use Gram to log angouri domata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angouri domata?
Angouri Domata contains 55 calories per one bowl (200g).
How much protein is in angouri domata?
Angouri Domata provides 1g of protein per one bowl (200g).
How many carbs are in angouri domata?
Angouri Domata has 4.5g of carbohydrates per one bowl (200g).
Is angouri domata good for tracking nutrition?
Yes. Angouri Domata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angouri domata in a meal plan?
Use Angouri Domata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track angouri domata and thousands of other foods with the Gram app.