Angus Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angus Beef contains 245 calories, 14.5g protein, 20g carbs, and 12.5g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Angus Beef Good for You?
Angus Beef provides 245 calories per one burger (250g) with 14.5g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (23% dv).
A premium beef burger made with Angus beef patty on a bun, topped with relish (a sweet-tangy condiment made from pickled vegetables). A hearty main course.
Key Health Benefits of Angus Beef
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Angus Beef Nutrition with Gram
Use Gram to log angus beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angus beef?
Angus Beef contains 245 calories per one burger (250g).
How much protein is in angus beef?
Angus Beef provides 14.5g of protein per one burger (250g).
How many carbs are in angus beef?
Angus Beef has 20g of carbohydrates per one burger (250g).
Is angus beef good for tracking nutrition?
Yes. Angus Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angus beef in a meal plan?
Use Angus Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track angus beef and thousands of other foods with the Gram app.