Angus Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angus Beef contains 265 calories, 11.5g protein, 22g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Angus Beef Good for You?
Angus Beef provides 265 calories per one pie (200g) with 11.5g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (21% dv).
A savory pie with a pastry crust filled with slow-cooked Angus beef in a rich gravy, often with onions and herbs. A classic British/Australian comfort food.
Key Health Benefits of Angus Beef
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Angus Beef Nutrition with Gram
Use Gram to log angus beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angus beef?
Angus Beef contains 265 calories per one pie (200g).
How much protein is in angus beef?
Angus Beef provides 11.5g of protein per one pie (200g).
How many carbs are in angus beef?
Angus Beef has 22g of carbohydrates per one pie (200g).
Is angus beef good for tracking nutrition?
Yes. Angus Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angus beef in a meal plan?
Use Angus Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track angus beef and thousands of other foods with the Gram app.