Angus Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angus Beef contains 255 calories, 15.5g protein, 17g carbs, and 14.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Angus Beef Good for You?
Angus Beef provides 255 calories per one piece (280g) with 15.5g protein, 17g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (17% dv).
Premium burger made with Angus beef patty, known for its marbling and rich flavor. Typically served with cheese, lettuce, tomato, onion, and pickles on a brioche or sesame bun.
Key Health Benefits of Angus Beef
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Angus Beef Nutrition with Gram
Use Gram to log angus beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angus beef?
Angus Beef contains 255 calories per one piece (280g).
How much protein is in angus beef?
Angus Beef provides 15.5g of protein per one piece (280g).
How many carbs are in angus beef?
Angus Beef has 17g of carbohydrates per one piece (280g).
Is angus beef good for tracking nutrition?
Yes. Angus Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angus beef in a meal plan?
Use Angus Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track angus beef and thousands of other foods with the Gram app.