Angus Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Angus Steak contains 265 calories, 12g protein, 20g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Angus Steak Good for You?
Angus Steak provides 265 calories per one pie (200g) with 12g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (23% dv).
A savory pie filled with Angus beef steak pieces and melted cheese in a flaky pastry crust. Popular in New Zealand and Australia.
Key Health Benefits of Angus Steak
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Angus Steak Nutrition with Gram
Use Gram to log angus steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in angus steak?
Angus Steak contains 265 calories per one pie (200g).
How much protein is in angus steak?
Angus Steak provides 12g of protein per one pie (200g).
How many carbs are in angus steak?
Angus Steak has 20g of carbohydrates per one pie (200g).
Is angus steak good for tracking nutrition?
Yes. Angus Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use angus steak in a meal plan?
Use Angus Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track angus steak and thousands of other foods with the Gram app.