Anise Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anise Myrtle contains 142 calories, 3.5g protein, 22g carbs, and 4.2g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Anise Myrtle Good for You?
Anise Myrtle provides 142 calories per one bowl (180g) with 3.5g protein, 22g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), iron (722% dv), zinc (727% dv).
A creamy rice pudding infused with anise myrtle and cardamom, combining Australian native flavors with a classic comfort dessert. Made with milk, rice, sugar, and aromatic spices.
Key Health Benefits of Anise Myrtle
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anise Myrtle Nutrition with Gram
Use Gram to log anise myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anise myrtle?
Anise Myrtle contains 142 calories per one bowl (180g).
How much protein is in anise myrtle?
Anise Myrtle provides 3.5g of protein per one bowl (180g).
How many carbs are in anise myrtle?
Anise Myrtle has 22g of carbohydrates per one bowl (180g).
Is anise myrtle good for tracking nutrition?
Yes. Anise Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anise myrtle in a meal plan?
Use Anise Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anise myrtle and thousands of other foods with the Gram app.