Anise Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anise Myrtle contains 105 calories, 0.4g protein, 26g carbs, and 0.2g fat per one piece (200g). It is a source of iron, zinc.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.40g | 1% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Anise Myrtle Good for You?
Anise Myrtle provides 105 calories per one piece (200g) with 0.4g protein, 26g carbohydrates, and 0.2g fat. It is a source of iron (611% dv), zinc (109% dv).
Whole or halved pears gently poached in a sugar syrup infused with anise myrtle, an Australian native herb. Light, elegant dessert with a subtle licorice-anise flavor.
Key Health Benefits of Anise Myrtle
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anise Myrtle Nutrition with Gram
Use Gram to log anise myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anise myrtle?
Anise Myrtle contains 105 calories per one piece (200g).
How much protein is in anise myrtle?
Anise Myrtle provides 0.4g of protein per one piece (200g).
How many carbs are in anise myrtle?
Anise Myrtle has 26g of carbohydrates per one piece (200g).
Is anise myrtle good for tracking nutrition?
Yes. Anise Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anise myrtle in a meal plan?
Use Anise Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anise myrtle and thousands of other foods with the Gram app.