Anisette Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anisette Cookies contains 390 calories, 7g protein, 58g carbs, and 14g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Anisette Cookies Good for You?
Anisette Cookies provides 390 calories per 2 pieces (30g) with 7g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (11% dv).
Italian-style cookies flavored with anise extract or anisette liqueur, often glazed with a sugar icing
Key Health Benefits of Anisette Cookies
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Anisette Cookies Nutrition with Gram
Use Gram to log anisette cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anisette cookies?
Anisette Cookies contains 390 calories per 2 pieces (30g).
How much protein is in anisette cookies?
Anisette Cookies provides 7g of protein per 2 pieces (30g).
How many carbs are in anisette cookies?
Anisette Cookies has 58g of carbohydrates per 2 pieces (30g).
Is anisette cookies good for tracking nutrition?
Yes. Anisette Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anisette cookies in a meal plan?
Use Anisette Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anisette cookies and thousands of other foods with the Gram app.