Anishi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anishi contains 52 calories, 4.5g protein, 6.5g carbs, and 1.2g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 220.0mg | 18% |
Is Anishi Good for You?
Anishi provides 52 calories per one piece (100g) with 4.5g protein, 6.5g carbohydrates, and 1.2g fat. It is a source of iron (1722% dv), zinc (591% dv), vitamin b6 (71% dv).
Anishi is a traditional Naga fermented food made from colocasia (taro/yam) leaves. The leaves are dried, fermented, and pressed into cakes. It is used as a key ingredient in Naga stews and curries, imparting a distinctive smoky, earthy flavor.
Key Health Benefits of Anishi
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anishi Nutrition with Gram
Use Gram to log anishi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anishi?
Anishi contains 52 calories per one piece (100g).
How much protein is in anishi?
Anishi provides 4.5g of protein per one piece (100g).
How many carbs are in anishi?
Anishi has 6.5g of carbohydrates per one piece (100g).
Is anishi good for tracking nutrition?
Yes. Anishi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anishi in a meal plan?
Use Anishi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anishi and thousands of other foods with the Gram app.