Anjeer Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Anjeer Shake contains 105 calories, 3.8g protein, 16.5g carbs, and 3g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Anjeer Shake Good for You?
Anjeer Shake provides 105 calories per one glass (250g) with 3.8g protein, 16.5g carbohydrates, and 3g fat. It is a source of iron (1222% dv), zinc (864% dv), vitamin b6 (12% dv).
A creamy milkshake made by blending soaked dried figs with milk and sugar. Popular as a nutritious drink in Indian households, especially for children.
Key Health Benefits of Anjeer Shake
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Anjeer Shake Nutrition with Gram
Use Gram to log anjeer shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in anjeer shake?
Anjeer Shake contains 105 calories per one glass (250g).
How much protein is in anjeer shake?
Anjeer Shake provides 3.8g of protein per one glass (250g).
How many carbs are in anjeer shake?
Anjeer Shake has 16.5g of carbohydrates per one glass (250g).
Is anjeer shake good for tracking nutrition?
Yes. Anjeer Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use anjeer shake in a meal plan?
Use Anjeer Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track anjeer shake and thousands of other foods with the Gram app.